HEARTS OF PALM RICE vs ENRICHED LONG GRAIN BOIL-IN-BAG INSTANT WHITE RICE
Nutrition comparison per 100 g serving
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ENRICHED LONG GRAIN BOIL-IN-BAG INSTANT WHITE RICE wins in 6 out of 12 nutrient categories
HEARTS OF PALM RICE: 4
vs
ENRICHED LONG GRAIN BOIL-IN-BAG INSTANT WHITE RICE: 6
(2 ties)
Overview
| Nutrient | HEARTS OF PALM RICE | ENRICHED LONG GRAIN BOIL-IN-BAG INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calories | 27 cal | 356 cal | |
| Protein | 1.3 g | 6.8 g | |
| Carbs | 5.3 g | 83.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTS OF PALM RICE | ENRICHED LONG GRAIN BOIL-IN-BAG INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.1 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | HEARTS OF PALM RICE | ENRICHED LONG GRAIN BOIL-IN-BAG INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 0 MG | 68 MG | |
| Sodium, Na | 80 MG | 0 MG |