HEARTS OF PALM RICE vs ENRICHED EXTRA FANCY LONG GRAIN RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
HEARTS OF PALM RICE: 4
vs
ENRICHED EXTRA FANCY LONG GRAIN RICE: 4
(5 ties)
Overview
| Nutrient | HEARTS OF PALM RICE | ENRICHED EXTRA FANCY LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 27 cal | 333 cal | |
| Protein | 1.3 g | 6.7 g | |
| Carbs | 5.3 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTS OF PALM RICE | ENRICHED EXTRA FANCY LONG GRAIN RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTS OF PALM RICE | ENRICHED EXTRA FANCY LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 80 MG | 0 MG |