HEARTS OF PALM PASTA vs DEBOLES
Nutrition comparison per 100 g serving
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HEARTS OF PALM PASTA wins in 5 out of 11 nutrient categories
HEARTS OF PALM PASTA: 5
vs
DEBOLES: 4
(2 ties)
Overview
| Nutrient | HEARTS OF PALM PASTA | DEBOLES | Winner |
|---|---|---|---|
| Calories | 20 cal | 368 cal | |
| Protein | 1 g | 7.0 g | |
| Carbs | 5 g | 80.7 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTS OF PALM PASTA | DEBOLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTS OF PALM PASTA | DEBOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 70 MG | |
| Iron, Fe | 1.6 MG | 6.3 MG | |
| Potassium, K | 120 MG | 140 MG | |
| Sodium, Na | 320 MG | 26 MG |