HEARTS OF PALM PASTA vs PENNONI ORGANIC PASTA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 9 nutrient categories
HEARTS OF PALM PASTA: 4
vs
PENNONI ORGANIC PASTA: 4
(1 ties)
Overview
| Nutrient | HEARTS OF PALM PASTA | PENNONI ORGANIC PASTA | Winner |
|---|---|---|---|
| Calories | 27 cal | 351 cal | |
| Protein | 1.3 g | 10.5 g | |
| Carbs | 5.3 g | 71.9 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 2.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEARTS OF PALM PASTA | PENNONI ORGANIC PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 80 MG | 18 MG |