HEARTS OF PALM PASTA vs SPINACH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HEARTS OF PALM PASTA: 5
vs
SPINACH: 5
(1 ties)
Overview
| Nutrient | HEARTS OF PALM PASTA | SPINACH | Winner |
|---|---|---|---|
| Calories | 20 cal | 207 cal | |
| Protein | 1 g | 11.4 g | |
| Carbs | 5 g | 27.9 g | |
| Fat | 0 g | 8.6 g | |
| Fiber | 3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTS OF PALM PASTA | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | HEARTS OF PALM PASTA | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 320 MG | 379 MG |