HEARTS OF PALM PASTA vs ORGANIC MULTI WHOLE GRAIN VEGETABLE PASTA SHELLS
Nutrition comparison per 100 g serving
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HEARTS OF PALM PASTA wins in 6 out of 11 nutrient categories
HEARTS OF PALM PASTA: 6
vs
ORGANIC MULTI WHOLE GRAIN VEGETABLE PASTA SHELLS: 4
(1 ties)
Overview
| Nutrient | HEARTS OF PALM PASTA | ORGANIC MULTI WHOLE GRAIN VEGETABLE PASTA SHELLS | Winner |
|---|---|---|---|
| Calories | 20 cal | 357 cal | |
| Protein | 1 g | 12.5 g | |
| Carbs | 5 g | 73.2 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 3 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTS OF PALM PASTA | ORGANIC MULTI WHOLE GRAIN VEGETABLE PASTA SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.4 MG |
Minerals
| Mineral | HEARTS OF PALM PASTA | ORGANIC MULTI WHOLE GRAIN VEGETABLE PASTA SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 2.6 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 320 MG | 18 MG |