HEARTS OF PALM PASTA vs EARTH'S BEST
Nutrition comparison per 100 g serving
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EARTH'S BEST wins in 9 out of 17 nutrient categories
HEARTS OF PALM PASTA: 6
vs
EARTH'S BEST: 9
(2 ties)
Overview
| Nutrient | HEARTS OF PALM PASTA | EARTH'S BEST | Winner |
|---|---|---|---|
| Calories | 20 cal | 168 cal | |
| Protein | 1 g | 7.1 g | |
| Carbs | 5 g | 30.1 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTS OF PALM PASTA | EARTH'S BEST | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTS OF PALM PASTA | EARTH'S BEST | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 3.2 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 320 MG | 142 MG | |
| Zinc, Zn | 0 MG | 4.0 MG |