HEARTS OF PALM PASTA vs TORTELLINI CHEESE
Nutrition comparison per 100 g serving
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HEARTS OF PALM PASTA wins in 5 out of 11 nutrient categories
HEARTS OF PALM PASTA: 5
vs
TORTELLINI CHEESE: 4
(2 ties)
Overview
| Nutrient | HEARTS OF PALM PASTA | TORTELLINI CHEESE | Winner |
|---|---|---|---|
| Calories | 27 cal | 208 cal | |
| Protein | 1.3 g | 8.5 g | |
| Carbs | 5.3 g | 34.9 g | |
| Fat | 0 g | 4.3 g | |
| Fiber | 2.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTS OF PALM PASTA | TORTELLINI CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HEARTS OF PALM PASTA | TORTELLINI CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 104 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 200 MG | 113 MG | |
| Sodium, Na | 80 MG | 226 MG |