HEARTS OF PALM PASTA vs RED BEET & SPINACH RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
HEARTS OF PALM PASTA: 5
vs
RED BEET & SPINACH RAVIOLI: 5
(2 ties)
Overview
| Nutrient | HEARTS OF PALM PASTA | RED BEET & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 27 cal | 250 cal | |
| Protein | 1.3 g | 11 g | |
| Carbs | 5.3 g | 29 g | |
| Fat | 0 g | 6 g | |
| Fiber | 2.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTS OF PALM PASTA | RED BEET & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HEARTS OF PALM PASTA | RED BEET & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 80 MG | 300 MG |