HEARTS OF PALM LINGUINE vs CRAB MEZZALUNA
Nutrition comparison per 100 g serving
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CRAB MEZZALUNA wins in 5 out of 10 nutrient categories
HEARTS OF PALM LINGUINE: 4
vs
CRAB MEZZALUNA: 5
(1 ties)
Overview
| Nutrient | HEARTS OF PALM LINGUINE | CRAB MEZZALUNA | Winner |
|---|---|---|---|
| Calories | 27 cal | 190 cal | |
| Protein | 1.3 g | 8 g | |
| Carbs | 5.3 g | 27 g | |
| Fat | 0 g | 6 g | |
| Fiber | 2.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTS OF PALM LINGUINE | CRAB MEZZALUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | HEARTS OF PALM LINGUINE | CRAB MEZZALUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 80 MG | 260 MG |