HEARTS OF PALM LINGUINE vs BROWN RICE PASTA
Nutrition comparison per 100 g serving
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HEARTS OF PALM LINGUINE wins in 4 out of 10 nutrient categories
HEARTS OF PALM LINGUINE: 4
vs
BROWN RICE PASTA: 3
(3 ties)
Overview
| Nutrient | HEARTS OF PALM LINGUINE | BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calories | 27 cal | 357 cal | |
| Protein | 1.3 g | 7.1 g | |
| Carbs | 5.3 g | 78.6 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 2.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTS OF PALM LINGUINE | BROWN RICE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTS OF PALM LINGUINE | BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 80 MG | 5 MG |