HEARTS OF PALM LINGUINE vs SEASONED MUSHROOMS CURRY
Nutrition comparison per 100 g serving
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SEASONED MUSHROOMS CURRY wins in 6 out of 11 nutrient categories
HEARTS OF PALM LINGUINE: 4
vs
SEASONED MUSHROOMS CURRY: 6
(1 ties)
Overview
| Nutrient | HEARTS OF PALM LINGUINE | SEASONED MUSHROOMS CURRY | Winner |
|---|---|---|---|
| Calories | 18 cal | 155 cal | |
| Protein | 0 g | 3 g | |
| Carbs | 4.7 g | 20 g | |
| Fat | 0 g | 7 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTS OF PALM LINGUINE | SEASONED MUSHROOMS CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | HEARTS OF PALM LINGUINE | SEASONED MUSHROOMS CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 200 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 365 MG | 580 MG |