HEARTS OF PALM LINGUINE vs LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
Ad 468x60
HEARTS OF PALM LINGUINE wins in 6 out of 11 nutrient categories
HEARTS OF PALM LINGUINE: 6
vs
LONG GRAIN WHITE RICE: 2
(3 ties)
Overview
| Nutrient | HEARTS OF PALM LINGUINE | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 18 cal | 119 cal | |
| Protein | 0 g | 2.3 g | |
| Carbs | 4.7 g | 26.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTS OF PALM LINGUINE | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTS OF PALM LINGUINE | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 11 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 365 MG | 3 MG |