HEARTS OF PALM LASAGNE vs SPAGHETTI
Nutrition comparison per 100 g serving
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SPAGHETTI wins in 7 out of 15 nutrient categories
HEARTS OF PALM LASAGNE: 6
vs
SPAGHETTI: 7
(2 ties)
Overview
| Nutrient | HEARTS OF PALM LASAGNE | SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 22 cal | 375 cal | |
| Protein | 1.1 g | 10.7 g | |
| Carbs | 5.6 g | 76.8 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 2.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTS OF PALM LASAGNE | SPAGHETTI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTS OF PALM LASAGNE | SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 83 MG | 0 MG |