HEARTS OF PALM LASAGNE vs GARDEN ROTINI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
HEARTS OF PALM LASAGNE: 6
vs
GARDEN ROTINI: 6
(2 ties)
Overview
| Nutrient | HEARTS OF PALM LASAGNE | GARDEN ROTINI | Winner |
|---|---|---|---|
| Calories | 22 cal | 375 cal | |
| Protein | 1.1 g | 12.5 g | |
| Carbs | 5.6 g | 75 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTS OF PALM LASAGNE | GARDEN ROTINI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTS OF PALM LASAGNE | GARDEN ROTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 36 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 83 MG | 36 MG |