HEARTS OF PALM LASAGNA SHEETS vs GLUTEN FREE LASAGNA
Nutrition comparison per 100 g serving
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HEARTS OF PALM LASAGNA SHEETS wins in 5 out of 10 nutrient categories
HEARTS OF PALM LASAGNA SHEETS: 5
vs
GLUTEN FREE LASAGNA: 2
(3 ties)
Overview
| Nutrient | HEARTS OF PALM LASAGNA SHEETS | GLUTEN FREE LASAGNA | Winner |
|---|---|---|---|
| Calories | 27 cal | 357 cal | |
| Protein | 1.3 g | 5.4 g | |
| Carbs | 5.3 g | 80.4 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTS OF PALM LASAGNA SHEETS | GLUTEN FREE LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTS OF PALM LASAGNA SHEETS | GLUTEN FREE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 80 MG | 0 MG |