HEARTS OF PALM LASAGNA SHEETS vs CHEESE & SPINACH RAVIOLI
Nutrition comparison per 100 g serving
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CHEESE & SPINACH RAVIOLI wins in 5 out of 10 nutrient categories
HEARTS OF PALM LASAGNA SHEETS: 4
vs
CHEESE & SPINACH RAVIOLI: 5
(1 ties)
Overview
| Nutrient | HEARTS OF PALM LASAGNA SHEETS | CHEESE & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 27 cal | 270 cal | |
| Protein | 1.3 g | 9.0 g | |
| Carbs | 5.3 g | 37.1 g | |
| Fat | 0 g | 9.0 g | |
| Fiber | 2.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEARTS OF PALM LASAGNA SHEETS | CHEESE & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 80 MG | 573 MG |