HEARTS OF PALM LASAGNA SHEETS vs CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HEARTS OF PALM LASAGNA SHEETS: 4
vs
CHEESE RAVIOLI: 4
(2 ties)
Overview
| Nutrient | HEARTS OF PALM LASAGNA SHEETS | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 27 cal | 223 cal | |
| Protein | 1.3 g | 10.7 g | |
| Carbs | 5.3 g | 33.9 g | |
| Fat | 0 g | 4.5 g | |
| Fiber | 2.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTS OF PALM LASAGNA SHEETS | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTS OF PALM LASAGNA SHEETS | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 268 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 80 MG | 839 MG |