HEARTS OF PALM IN BRINE vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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HEARTS OF PALM IN BRINE wins in 9 out of 10 nutrient categories
HEARTS OF PALM IN BRINE: 9
vs
WHOLE KERNEL CORN: 0
(1 ties)
Overview
| Nutrient | HEARTS OF PALM IN BRINE | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 36 cal | 64 cal | |
| Protein | 2.4 g | 0.8 g | |
| Carbs | 5.6 g | 11.2 g | |
| Fat | 0.6 g | 0.8 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEARTS OF PALM IN BRINE | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 4 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 140 MG | 84 MG | |
| Sodium, Na | 372 MG | 240 MG |