HEARTS OF PALM GLUTEN FREE SPAGHETTI vs RANCH DIP MIX
Nutrition comparison per 100 g serving
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HEARTS OF PALM GLUTEN FREE SPAGHETTI wins in 7 out of 12 nutrient categories
HEARTS OF PALM GLUTEN FREE SPAGHETTI: 7
vs
RANCH DIP MIX: 1
(4 ties)
Overview
| Nutrient | HEARTS OF PALM GLUTEN FREE SPAGHETTI | RANCH DIP MIX | Winner |
|---|---|---|---|
| Calories | 10 cal | 278 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 1 g | 55.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTS OF PALM GLUTEN FREE SPAGHETTI | RANCH DIP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HEARTS OF PALM GLUTEN FREE SPAGHETTI | RANCH DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 350 MG | 11,667 MG |