HEARTS OF PALM vs SHREDDED KRAUT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HEARTS OF PALM: 4
vs
SHREDDED KRAUT: 4
(2 ties)
Overview
| Nutrient | HEARTS OF PALM | SHREDDED KRAUT | Winner |
|---|---|---|---|
| Calories | 25 cal | 17 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 5 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEARTS OF PALM | SHREDDED KRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 33 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 200 MG | 167 MG | |
| Sodium, Na | 210 MG | 600 MG |