HEARTS OF PALM vs HEARTS OF PALM IN BRINE
Nutrition comparison per 100 g serving
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HEARTS OF PALM wins in 5 out of 10 nutrient categories
HEARTS OF PALM: 5
vs
HEARTS OF PALM IN BRINE: 3
(2 ties)
Overview
| Nutrient | HEARTS OF PALM | HEARTS OF PALM IN BRINE | Winner |
|---|---|---|---|
| Calories | 25 cal | 36 cal | |
| Protein | 2 g | 2.4 g | |
| Carbs | 5 g | 5.6 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEARTS OF PALM | HEARTS OF PALM IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 2.9 MG | |
| Potassium, K | 200 MG | 140 MG | |
| Sodium, Na | 210 MG | 372 MG |