HEARTS OF PALM vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 4 out of 10 nutrient categories
HEARTS OF PALM: 3
vs
CUT GREEN BEANS: 4
(3 ties)
Overview
| Nutrient | HEARTS OF PALM | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 25 cal | 28 cal | |
| Protein | 2 g | 1.6 g | |
| Carbs | 5 g | 3.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEARTS OF PALM | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 40 MG | Tie |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 200 MG | 96 MG | |
| Sodium, Na | 210 MG | 280 MG |