HEARTS OF PALM vs CREAM STYLE CORN
Nutrition comparison per 100 g serving
Ad 468x60
HEARTS OF PALM wins in 6 out of 11 nutrient categories
HEARTS OF PALM: 6
vs
CREAM STYLE CORN: 3
(2 ties)
Overview
| Nutrient | HEARTS OF PALM | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calories | 25 cal | 72 cal | |
| Protein | 2 g | 1.6 g | |
| Carbs | 5 g | 16 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTS OF PALM | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | HEARTS OF PALM | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 200 MG | 108 MG | |
| Sodium, Na | 210 MG | 240 MG |