HEARTS OF PALM vs 100% PURE SOLID PACKED PUMPKIN
Nutrition comparison per 100 g serving
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HEARTS OF PALM wins in 5 out of 10 nutrient categories
HEARTS OF PALM: 5
vs
100% PURE SOLID PACKED PUMPKIN: 3
(2 ties)
Overview
| Nutrient | HEARTS OF PALM | 100% PURE SOLID PACKED PUMPKIN | Winner |
|---|---|---|---|
| Calories | 25 cal | 33 cal | |
| Protein | 2 g | 0.8 g | |
| Carbs | 5 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEARTS OF PALM | 100% PURE SOLID PACKED PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 25 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Potassium, K | 200 MG | 208 MG | |
| Sodium, Na | 210 MG | 4 MG |