HEARTS OF GOLD vs ALIVE & RADIANT
Nutrition comparison per 100 g serving
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ALIVE & RADIANT wins in 12 out of 15 nutrient categories
HEARTS OF GOLD: 1
vs
ALIVE & RADIANT: 12
(2 ties)
Overview
| Nutrient | HEARTS OF GOLD | ALIVE & RADIANT | Winner |
|---|---|---|---|
| Calories | 536 cal | 292 cal | |
| Protein | 3.6 g | 8.3 g | |
| Carbs | 60.7 g | 29.2 g | |
| Fat | 28.6 g | 18.8 g | |
| Fiber | 3.6 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTS OF GOLD | ALIVE & RADIANT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG | |
| Vitamin K (phylloquinone) | 0 UG | 266.7 UG |
Minerals
| Mineral | HEARTS OF GOLD | ALIVE & RADIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Sodium, Na | 643 MG | 333 MG |