HEARTS CRACKERBREAD vs RICE & CRISP CRACKERS
Nutrition comparison per 100 g serving
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RICE & CRISP CRACKERS wins in 7 out of 15 nutrient categories
HEARTS CRACKERBREAD: 5
vs
RICE & CRISP CRACKERS: 7
(3 ties)
Overview
| Nutrient | HEARTS CRACKERBREAD | RICE & CRISP CRACKERS | Winner |
|---|---|---|---|
| Calories | 367 cal | 500 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 76.7 g | 64.3 g | |
| Fat | 5 g | 21.4 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTS CRACKERBREAD | RICE & CRISP CRACKERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTS CRACKERBREAD | RICE & CRISP CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 2.6 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 500 MG | 893 MG |