HEARTLAND NATURE vs THE FRESH MARKET
Nutrition comparison per 100 g serving
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HEARTLAND NATURE wins in 5 out of 10 nutrient categories
HEARTLAND NATURE: 5
vs
THE FRESH MARKET: 3
(2 ties)
Overview
| Nutrient | HEARTLAND NATURE | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 35.7 g | 65 g | |
| Fat | 39.3 g | 20 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTLAND NATURE | THE FRESH MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTLAND NATURE | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 3.9 MG | 0.9 MG | |
| Sodium, Na | 250 MG | 425 MG |