HEARTLAND NATURE vs COCONUT ALMONDS
Nutrition comparison per 100 g serving
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HEARTLAND NATURE wins in 6 out of 11 nutrient categories
HEARTLAND NATURE: 6
vs
COCONUT ALMONDS: 3
(2 ties)
Overview
| Nutrient | HEARTLAND NATURE | COCONUT ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 544 cal | |
| Protein | 17.9 g | 8.8 g | |
| Carbs | 35.7 g | 56.1 g | |
| Fat | 39.3 g | 33.3 g | |
| Fiber | 7.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTLAND NATURE | COCONUT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTLAND NATURE | COCONUT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 160 MG | |
| Iron, Fe | 3.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 151 MG | |
| Sodium, Na | 250 MG | 18 MG |