HEARTLAND HARVEST vs KING HENRY'S
Nutrition comparison per 100 g serving
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KING HENRY'S wins in 5 out of 10 nutrient categories
HEARTLAND HARVEST: 3
vs
KING HENRY'S: 5
(2 ties)
Overview
| Nutrient | HEARTLAND HARVEST | KING HENRY'S | Winner |
|---|---|---|---|
| Calories | 464 cal | 438 cal | |
| Protein | 3.6 g | 15.6 g | |
| Carbs | 60.7 g | 56.3 g | |
| Fat | 21.4 g | 15.6 g | |
| Fiber | 3.6 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTLAND HARVEST | KING HENRY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTLAND HARVEST | KING HENRY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 62 MG | |
| Iron, Fe | 9.6 MG | 4.5 MG | |
| Sodium, Na | 893 MG | 750 MG |