HEARTLAND HARVEST vs GOURMET OLD FASHIONED POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
HEARTLAND HARVEST wins in 6 out of 10 nutrient categories
HEARTLAND HARVEST: 6
vs
GOURMET OLD FASHIONED POPCORN: 3
(1 ties)
Overview
| Nutrient | HEARTLAND HARVEST | GOURMET OLD FASHIONED POPCORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 400 cal | |
| Protein | 10.7 g | 3.3 g | |
| Carbs | 50 g | 80 g | |
| Fat | 28.6 g | 5 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTLAND HARVEST | GOURMET OLD FASHIONED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | HEARTLAND HARVEST | GOURMET OLD FASHIONED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Sodium, Na | 107 MG | 633 MG |