HEARTLAND HARVEST vs GLAZED PECANS
Nutrition comparison per 100 g serving
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HEARTLAND HARVEST wins in 7 out of 10 nutrient categories
HEARTLAND HARVEST: 7
vs
GLAZED PECANS: 2
(1 ties)
Overview
| Nutrient | HEARTLAND HARVEST | GLAZED PECANS | Winner |
|---|---|---|---|
| Calories | 464 cal | 594 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 50 g | 46.9 g | |
| Fat | 28.6 g | 43.8 g | |
| Fiber | 7.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTLAND HARVEST | GLAZED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | HEARTLAND HARVEST | GLAZED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Sodium, Na | 107 MG | 422 MG |