HEARTLAND HARVEST vs WHOLE GRAIN KETTLE POP CORN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
HEARTLAND HARVEST: 4
vs
WHOLE GRAIN KETTLE POP CORN: 4
(3 ties)
Overview
| Nutrient | HEARTLAND HARVEST | WHOLE GRAIN KETTLE POP CORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 57.1 g | 75 g | |
| Fat | 28.6 g | 17.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTLAND HARVEST | WHOLE GRAIN KETTLE POP CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTLAND HARVEST | WHOLE GRAIN KETTLE POP CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 4 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 125 MG | 411 MG |