HEARTLAND HARVEST vs SEFFON FARMS
Nutrition comparison per 100 g serving
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HEARTLAND HARVEST wins in 5 out of 10 nutrient categories
HEARTLAND HARVEST: 5
vs
SEFFON FARMS: 4
(1 ties)
Overview
| Nutrient | HEARTLAND HARVEST | SEFFON FARMS | Winner |
|---|---|---|---|
| Calories | 536 cal | 433 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 46.4 g | 56.7 g | |
| Fat | 35.7 g | 20 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTLAND HARVEST | SEFFON FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | HEARTLAND HARVEST | SEFFON FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 3 MG | |
| Sodium, Na | 536 MG | 0 MG |