HEARTLAND HARVEST vs MACADAMIA NUTS
Nutrition comparison per 100 g serving
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HEARTLAND HARVEST wins in 7 out of 10 nutrient categories
HEARTLAND HARVEST: 7
vs
MACADAMIA NUTS: 1
(2 ties)
Overview
| Nutrient | HEARTLAND HARVEST | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 591 cal | |
| Protein | 17.9 g | 6.8 g | |
| Carbs | 46.4 g | 50 g | |
| Fat | 28.6 g | 40.9 g | |
| Fiber | 7.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTLAND HARVEST | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTLAND HARVEST | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 91 MG | |
| Iron, Fe | 2.6 MG | 1.6 MG | |
| Sodium, Na | 179 MG | 45 MG |