HEARTLAND CHEESE SAUCE vs TOMATO KETCHUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HEARTLAND CHEESE SAUCE: 4
vs
TOMATO KETCHUP: 4
(3 ties)
Overview
| Nutrient | HEARTLAND CHEESE SAUCE | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calories | 86 cal | 118 cal | |
| Protein | 1.4 g | 0 g | |
| Carbs | 11.4 g | 29.4 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTLAND CHEESE SAUCE | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | HEARTLAND CHEESE SAUCE | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 265 MG | |
| Sodium, Na | 743 MG | 941 MG |