HEARTLAND vs SHELLS BROWN RICE PASTA
Nutrition comparison per 100 g serving
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HEARTLAND wins in 10 out of 17 nutrient categories
HEARTLAND: 10
vs
SHELLS BROWN RICE PASTA: 3
(4 ties)
Overview
| Nutrient | HEARTLAND | SHELLS BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calories | 339 cal | 383 cal | |
| Protein | 12.5 g | 6.7 g | |
| Carbs | 71.4 g | 80 g | |
| Fat | 2.7 g | 3.3 g | |
| Fiber | 8.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTLAND | SHELLS BROWN RICE PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 13 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HEARTLAND | SHELLS BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 15 MG | |
| Iron, Fe | 4.8 MG | 1.2 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Phosphorus, P | 446 MG | 0 MG | |
| Potassium, K | 518 MG | 147 MG | |
| Sodium, Na | 0 MG | 8 MG |