HEARTH BAKED PITETTES PITA BREAD SESAME vs BEER BRAT BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
HEARTH BAKED PITETTES PITA BREAD SESAME: 6
vs
BEER BRAT BUNS: 6
(4 ties)
Overview
| Nutrient | HEARTH BAKED PITETTES PITA BREAD SESAME | BEER BRAT BUNS | Winner |
|---|---|---|---|
| Calories | 279 cal | 271 cal | |
| Protein | 9.3 g | 8.2 g | |
| Carbs | 51.2 g | 51.8 g | |
| Fat | 3.5 g | 3.5 g | |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTH BAKED PITETTES PITA BREAD SESAME | BEER BRAT BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 94 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HEARTH BAKED PITETTES PITA BREAD SESAME | BEER BRAT BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 131 MG | |
| Iron, Fe | 4.2 MG | 3.5 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 419 MG | 412 MG |