HEARTH BAKED MINI BAGELS vs THIN ENRICHED BREAD
Nutrition comparison per 100 g serving
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HEARTH BAKED MINI BAGELS wins in 6 out of 13 nutrient categories
HEARTH BAKED MINI BAGELS: 6
vs
THIN ENRICHED BREAD: 4
(3 ties)
Overview
| Nutrient | HEARTH BAKED MINI BAGELS | THIN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 277 cal | |
| Protein | 9.3 g | 8.5 g | |
| Carbs | 55.8 g | 53.2 g | |
| Fat | 1.2 g | 3.2 g | |
| Fiber | 2.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTH BAKED MINI BAGELS | THIN ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTH BAKED MINI BAGELS | THIN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 43 MG | |
| Iron, Fe | 3.4 MG | 3.1 MG | |
| Sodium, Na | 395 MG | 532 MG |