HEART PRETZELS vs POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HEART PRETZELS: 4
vs
POPCORN: 4
(2 ties)
Overview
| Nutrient | HEART PRETZELS | POPCORN | Winner |
|---|---|---|---|
| Calories | 475 cal | 563 cal | |
| Protein | 2.5 g | 7.0 g | |
| Carbs | 72.5 g | 49.3 g | |
| Fat | 22.5 g | 35.2 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEART PRETZELS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEART PRETZELS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Sodium, Na | 475 MG | 1,127 MG |