HEART HEALTHY PEANUTS vs JORDAN ALMONDS IN A HARD CANDY SHELL
Nutrition comparison per 100 g serving
Ad 468x60
HEART HEALTHY PEANUTS wins in 12 out of 16 nutrient categories
HEART HEALTHY PEANUTS: 12
vs
JORDAN ALMONDS IN A HARD CANDY SHELL: 2
(2 ties)
Overview
| Nutrient | HEART HEALTHY PEANUTS | JORDAN ALMONDS IN A HARD CANDY SHELL | Winner |
|---|---|---|---|
| Calories | 607 cal | 429 cal | |
| Protein | 21.4 g | 4.8 g | |
| Carbs | 17.9 g | 76.2 g | |
| Fat | 53.6 g | 14.3 g | |
| Fiber | 10.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEART HEALTHY PEANUTS | JORDAN ALMONDS IN A HARD CANDY SHELL | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEART HEALTHY PEANUTS | JORDAN ALMONDS IN A HARD CANDY SHELL | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 95 MG | |
| Copper, Cu | 2.1 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0.9 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 143 MG | 0 MG |