HEART HEALTHY PEANUTS vs JALAPENO HYSTERIA
Nutrition comparison per 100 g serving
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HEART HEALTHY PEANUTS wins in 10 out of 16 nutrient categories
HEART HEALTHY PEANUTS: 10
vs
JALAPENO HYSTERIA: 4
(2 ties)
Overview
| Nutrient | HEART HEALTHY PEANUTS | JALAPENO HYSTERIA | Winner |
|---|---|---|---|
| Calories | 607 cal | 559 cal | |
| Protein | 21.4 g | 14.7 g | |
| Carbs | 17.9 g | 41.2 g | |
| Fat | 53.6 g | 41.2 g | |
| Fiber | 10.7 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEART HEALTHY PEANUTS | JALAPENO HYSTERIA | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEART HEALTHY PEANUTS | JALAPENO HYSTERIA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 176 MG | |
| Copper, Cu | 2.1 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.2 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 143 MG | 529 MG |