HEART HEALTHY PEANUTS vs CRANBERRY
Nutrition comparison per 100 g serving
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HEART HEALTHY PEANUTS wins in 12 out of 16 nutrient categories
HEART HEALTHY PEANUTS: 12
vs
CRANBERRY: 2
(2 ties)
Overview
| Nutrient | HEART HEALTHY PEANUTS | CRANBERRY | Winner |
|---|---|---|---|
| Calories | 607 cal | 455 cal | |
| Protein | 21.4 g | 9.1 g | |
| Carbs | 17.9 g | 57.6 g | |
| Fat | 53.6 g | 24.2 g | |
| Fiber | 10.7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEART HEALTHY PEANUTS | CRANBERRY | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEART HEALTHY PEANUTS | CRANBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 61 MG | |
| Copper, Cu | 2.1 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.2 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 500 MG | 303 MG | |
| Sodium, Na | 143 MG | 121 MG |