HEART HEALTHY PEANUTS vs WALNUTS
Nutrition comparison per 100 g serving
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HEART HEALTHY PEANUTS wins in 12 out of 15 nutrient categories
HEART HEALTHY PEANUTS: 12
vs
WALNUTS: 1
(2 ties)
Overview
| Nutrient | HEART HEALTHY PEANUTS | WALNUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 643 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 53.6 g | 64.3 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEART HEALTHY PEANUTS | WALNUTS | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG |
Minerals
| Mineral | HEART HEALTHY PEANUTS | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 107 MG | |
| Copper, Cu | 2.1 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.9 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 500 MG | 393 MG | |
| Sodium, Na | 143 MG | 286 MG |