HEART HEALTHY PEANUTS vs GOURMET ALMONDS
Nutrition comparison per 100 g serving
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HEART HEALTHY PEANUTS wins in 5 out of 15 nutrient categories
HEART HEALTHY PEANUTS: 5
vs
GOURMET ALMONDS: 4
(6 ties)
Overview
| Nutrient | HEART HEALTHY PEANUTS | GOURMET ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 53.6 g | 53.6 g | Tie |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEART HEALTHY PEANUTS | GOURMET ALMONDS | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG |
Minerals
| Mineral | HEART HEALTHY PEANUTS | GOURMET ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 232 MG | |
| Copper, Cu | 2.1 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Magnesium, Mg | 214 MG | 264 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 500 MG | 646 MG | |
| Sodium, Na | 143 MG | 536 MG |