HEART HEALTHY PEANUTS vs ROASTED CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 17 nutrient categories
HEART HEALTHY PEANUTS: 7
vs
ROASTED CASHEWS: 7
(3 ties)
Overview
| Nutrient | HEART HEALTHY PEANUTS | ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 17.9 g | 32.1 g | |
| Fat | 53.6 g | 46.4 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEART HEALTHY PEANUTS | ROASTED CASHEWS | Winner |
|---|---|---|---|
| Niacin | 10.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEART HEALTHY PEANUTS | ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Copper, Cu | 1.1 MG | 2.1 MG | |
| Iron, Fe | 3.9 MG | 6.4 MG | |
| Magnesium, Mg | 196 MG | 286 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Potassium, K | 714 MG | 571 MG | |
| Sodium, Na | 143 MG | 339 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |