HEART HEALTHY PEANUTS vs GOURMET POPPING CORN
Nutrition comparison per 100 g serving
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HEART HEALTHY PEANUTS wins in 11 out of 15 nutrient categories
HEART HEALTHY PEANUTS: 11
vs
GOURMET POPPING CORN: 3
(1 ties)
Overview
| Nutrient | HEART HEALTHY PEANUTS | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 419 cal | |
| Protein | 21.4 g | 9.7 g | |
| Carbs | 17.9 g | 64.5 g | |
| Fat | 53.6 g | 16.1 g | |
| Fiber | 10.7 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEART HEALTHY PEANUTS | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Niacin | 10.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG |
Minerals
| Mineral | HEART HEALTHY PEANUTS | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.3 MG | |
| Magnesium, Mg | 196 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 714 MG | 226 MG | |
| Sodium, Na | 143 MG | 935 MG |