HEART HEALTHY MIXED NUTS vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 5 out of 11 nutrient categories
HEART HEALTHY MIXED NUTS: 4
vs
SPARTAN: 5
(2 ties)
Overview
| Nutrient | HEART HEALTHY MIXED NUTS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 667 cal | 500 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 26.7 g | 57.1 g | |
| Fat | 56.7 g | 28.6 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEART HEALTHY MIXED NUTS | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEART HEALTHY MIXED NUTS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 143 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Potassium, K | 667 MG | 286 MG | |
| Sodium, Na | 0 MG | 143 MG |