HEART HEALTHY BLEND ALMONDS vs KETTLE CORN POPCORN
Nutrition comparison per 100 g serving
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HEART HEALTHY BLEND ALMONDS wins in 6 out of 10 nutrient categories
HEART HEALTHY BLEND ALMONDS: 6
vs
KETTLE CORN POPCORN: 3
(1 ties)
Overview
| Nutrient | HEART HEALTHY BLEND ALMONDS | KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Calories | 531 cal | 500 cal | |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 43.8 g | 64.3 g | |
| Fat | 34.4 g | 25 g | |
| Fiber | 9.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEART HEALTHY BLEND ALMONDS | KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 1.1 MG | |
| Potassium, K | 469 MG | 393 MG | |
| Sodium, Na | 188 MG | 393 MG |