HEART HEALTHY ALMONDS vs SMART SENSE
Nutrition comparison per 100 g serving
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HEART HEALTHY ALMONDS wins in 8 out of 13 nutrient categories
HEART HEALTHY ALMONDS: 8
vs
SMART SENSE: 4
(1 ties)
Overview
| Nutrient | HEART HEALTHY ALMONDS | SMART SENSE | Winner |
|---|---|---|---|
| Calories | 536 cal | 450 cal | |
| Protein | 14.3 g | 2.5 g | |
| Carbs | 42.9 g | 70 g | |
| Fat | 35.7 g | 20 g | |
| Fiber | 10.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEART HEALTHY ALMONDS | SMART SENSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | HEART HEALTHY ALMONDS | SMART SENSE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 100 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.8 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 0 MG | 38 MG |